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Karate: A Life Journey

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The Importance of Exercise and Warm-Up

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The Essence of Ki Power

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The 5 Pinan / Heian Katas

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Tornado Kick Tutorial by Scott Adkins

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Side Kick Tutorial by Scott Atkins

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Sparring

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Breathing in Karate

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Origins of Okinawan Shorin-Ryu Karate

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Mae-geri (Front Kick)

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